Meditation Combats Negativity
Research shows meditation significantly reduces the amount of negative thoughts.
The research also showed people who mindfully meditated saw the most benefits. To mindfully meditate:
- Direct your attention inwardly.
- Notice thoughts, emotions and physical sensations.
- Everyime you are aware of these, turn your attention towards it.
- Acknowledge it, if you want label it and as best as you can...
- Let things be as they are.
By letting go of the negative thoughts you makes space for new experiences.
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