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Meditation Combats Negativity
Research shows meditation significantly reduces the amount of negative thoughts.
The research also showed people who mindfully meditated saw the most benefits. To mindfully meditate:
- Direct your attention inwardly.
- Notice thoughts, emotions and physical sensations.
- Everyime you are aware of these, turn your attention towards it.
- Acknowledge it, if you want label it and as best as you can...
- Let things be as they are.
By letting go of the negative thoughts you makes space for new experiences.
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Gratitude Kills Negativity
Gratitude has been called as a 'natural antideressant'
Studies on gratitude are linked with increase feeling of long last happiness and contentment.
Gratitude has also been linked with:
- Better sleep
- Builds emotional awareness
- Promotes physical healt...
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Why Stop Negative Thinking?
Your mind has a tendency to think of the negative due a variety of reasons, one being the negativity bias. This is where the negative things in life, have a greater effect on us than positives things.
If left unchecked, negativity can cause a whole host of problem...
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Challenge Your Thoughts
A study revealed that dwelling on negative life events can result in mental health problems. However, the study indicated that rather than the events itself, its how we think about those events, that shapes our psychologyical well-being.
First, understand what negative tho...
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Reframe Your Thoughts
If the thought of 'not being good enough' pops into your head you may be thinking how bad you are. However, if the same thought occurs, you can reframe the statement to change your perspective on it.
For example: - 'I am not good enough'...
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From regret to self-improvement
Research shows that ignoring upsetting feelings can reduce your capacity for joy and may manifest as physical pain.
Acknowledge the bad experience. Notice your thoughts and sensations. Relax your face and hands, and accept how you feel knowing that you won't feel this way forever. Draw out ...
Practice Meditation
This may allow your mind to let go of interrupting thoughts and get centered on one thing. Consider sitting quietly in a place for three to five minutes a day. Close your eyes and count to 34. T...
Practical Steps To Handle Unwanted Intrusive Thoughts
- Acknowledge and label these thoughts as bad or negative, creating a distance between you and the thoughts.
- Write them down, to have it in front of you on a piece of paper, as you reflect on it and stop the worrying in the process.
- Recognize that the thoughts are real and a...
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