6) Try Guided Imagery
Guided imagery is a meditation technique where you visualize positive, peaceful scenarios to promote a calmer state of mind.
Get started with these simple steps:
- Get comfortable
- Take a few slow, deep breaths
- Create a relaxing scene in your mind, including all your senses
- Picture yourself wandering through the scene you’ve created, mindfully taking in your surroundings
- Keep breathing slowly, letting the peace of the scene wash over you and help you relax
- Spend 10 to 15 minutes enjoying your image
- Finish with a few deep breaths and open your eyes
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