Mental Downtime For Awakening The Subconscious
- When we set aside some time to not deal with our problem, it paradoxically improves our efforts.
- This downtime makes our subconscious mind work invisibly towards a possible solution.
- What we do in our downtime is completely up to us, but research shows that exercise, Yoga and trekking are great options.
- It is imperative to sleep well and eat nutritious food to help untangle our minds and bring clarity.
- Companies can help by setting aside time for employees to relax and do some office activities to help them unwind.
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