Mental Downtime For Awakening The Subconscious - Deepstash

Mental Downtime For Awakening The Subconscious

  • When we set aside some time to not deal with our problem, it paradoxically improves our efforts.
  • This downtime makes our subconscious mind work invisibly towards a possible solution.
  • What we do in our downtime is completely up to us, but research shows that exercise, Yoga and trekking are great options.
  • It is imperative to sleep well and eat nutritious food to help untangle our minds and bring clarity.
  • Companies can help by setting aside time for employees to relax and do some office activities to help them unwind.

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gunner_xjj

"Curiosity is the wick in the candle of learning." - William Arthur Ward

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