Keeping the mind in the Now

People with higher levels of dispositional negativity often are quick to attend to negative stimuli in their environment and interpret things in a pessimistic style.

• Become aware of them in the moment and then endeavor to replace them with more constructive responses.
• One technique that could be employed is Mindfulness - paying attention to what is going on in our minds, our bodies, and the surrounding environment
• The meta-awareness and the non-judgmental manner that characterize mindfulness are great tools for any habit change attempt in our lives.