Keeping the mind in the Now - Deepstash
Digital Wellbeing

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Digital Wellbeing

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Keeping the mind in the Now

Keeping the mind in the Now

People with higher levels of dispositional negativity often are quick to attend to negative stimuli in their environment and interpret things in a pessimistic style.

  • Become aware of them in the moment and then endeavor to replace them with more constructive responses.
  • One technique that could be employed is Mindfulness - paying attention to what is going on in our minds, our bodies, and the surrounding environment
  • The meta-awareness and the non-judgmental manner that characterize mindfulness are great tools for any habit change attempt in our lives.

38

84 reads

MORE IDEAS ON THIS

Negative thoughts are natural

Negative thoughts are natural

  • People live not only in the physical world, but also in an inner world made up of their thoughts and feelings.
  • Some people are more prone to negative emotions. This is called "dispositional negativity."
  • There are ways people can begin to change their disposit...

36

575 reads

Take care of one‘s body

Take care of one‘s body

Bodily needs for happiness, research shows aren't much:

  • Sufficient sleep
  • A balanced diet
  • Exercise
  • Social connect

40

128 reads

Nido qubein

Your present circumstances don’t determine where you can go; they merely determine where you start.

NIDO QUBEIN

38

150 reads

Do not fight your emotions

Do not fight your emotions

Experiencing negative emotions is not a problem, in and of itself.

  • Although it is completely understandable that we might at times beat ourselves up for this predisposition, it is essential not to blame ourselves.
  • This does not mean that we do not ta...

36

114 reads

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govindmenon

A thinker, dreamer and reading enthusiast

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