3 Ways to Curb Negative Mental Habits - Deepstash

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3 Ways to Curb Negative Mental Habits

psychologytoday.com

Negative thoughts are natural

  • People live not only in the physical world, but also in an inner world made up of their thoughts and feelings.
  • Some people are more prone to negative emotions. This is called "dispositional negativity."
  • There are ways people can begin to change their disposit...

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Take care of one‘s body

Bodily needs for happiness, research shows aren't much:

  • Sufficient sleep
  • A balanced diet
  • Exercise
  • Social connect

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Do not fight your emotions

Experiencing negative emotions is not a problem, in and of itself.

  • Although it is completely understandable that we might at times beat ourselves up for this predisposition, it is essential not to blame ourselves.
  • This does not mean that we do not ta...

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Keeping the mind in the Now

People with higher levels of dispositional negativity often are quick to attend to negative stimuli in their environment and interpret things in a pessimistic style.

  • Become aware of them in the moment and then endeavor to replace them with more constructive res...

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Nido qubein

Your present circumstances don’t determine where you can go; they merely determine where you start.

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