2. Focus on breathing regularly and slowly during procedure - Deepstash
2. Focus on breathing regularly and slowly during procedure

2. Focus on breathing regularly and slowly during procedure

When people are nervous they tend to hold their breath, which decreases oxygen levels and further increases levels of panic.

You can learn some meditation techniques, focus on slow, regular breathing which helps reduce stress levels.

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meghnagohain

An Oral medicine And Oral Radiology specialist Working for a better tomorrow.

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