Building Self Awareness | Time for Quiet - Deepstash

Building Self Awareness | Time for Quiet

Designate time each day for just a few moments of quiet solitude. It’s a simple step to connecting with your deeper self.

  • Take five minutes each morning (or night) to just sit in silence and be present.
  • Don’t worry about emptying all the thoughts from your head.
  • Simply notice the thoughts, let them go, and center.

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island.roots

Finding Zen. Always Learning. Lifelong Lover of Many Things. My Diverse Passions Fuels My Endless Quest for Knowledge and Personal Growth.

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