10 Ways to Forge a Deeper Connection with Yourself | DoYou
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Make a habit of checking in.
Simply ask yourself: How do I feel right now?
Note your response. Tune into the signs your body is telling you. Pay attention to the little signals or feelings you get.
Designate time each day for just a few moments of quiet solitude. It’s a simple step to connecting with your deeper self.
Breathing helps to ground you and pulls you deeper into your inner self.
Breath work can be done anytime or anywhere, & it’s a very simple way to connect with yourself throughout the day.
Let yourself feel everything.
Don’t be afraid to sit with the difficult or uncomfortable emotions. Be compassionate with yourself and focus on your breath to keep yourself grounded.
A great tool for when you feel stuck, as we just need to look internally to find the answers we’re looking for.
Try not to think too much about what you are writing, but let your pen flow across the page without editing, judgment, or guilt.
Create a daily practice or set of rituals to help deepen the connection to yourself.
Start your day by sitting quietly and tuning in to your inner self.
Recognize when negative thoughts or fears surface. Don’t judge yourself for having those thoughts. Choose to let them go, or look at them in a new perspective.
When we are able to consciously think this way, we’re more equipped to manifest the things we truly desire.
Movement and exercise should be seen as a form of self-love.
Just listen to your body and pay attention to what it needs.
Do more of what makes you happy. Seek out the things that bring you passion.
Whatever you love to do, do it more often.
Acknowledging your presence with a smile before you begin your day helps to set the mood.
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Finding Zen. Always Learning. Lifelong Lover of Many Things. My Diverse Passions Fuels My Endless Quest for Knowledge and Personal Growth.
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I honestly think these are some great advice and suggestions Rachel has given to us. I would love to if you check out her full blog.
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