Quote by Jocko willink - Deepstash
Self-Care Ideas

Learn more about leadershipandmanagement with this collection

Cultivating self-awareness and self-reflection

Prioritizing and setting boundaries for self-care

Practicing mindfulness and presence

Self-Care Ideas

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"How do I get tougher?" Be tougher. "How can I wake up early in the morning?" Wake up early. "How can I work out consistently every day?" Work out consistently every day.

JOCKO WILLINK

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Where does discipline come from?

Discipline comes from within. External discipline isn't strong. You need self-discipline. You must decide to be disciplined. Make the decision and commit. This will bring you freedom.

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1. Stick to a sleep schedule

Go to bed and wake up at the same time every day. Sleeping later on weekends won’t fully make up for a lack of sleep during the week and will make it harder to wake up early on Monday morning. 

Set an alarm for bedtime just like you set up one for the morning. 

Often we set an alarm f...

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