"How do I get tougher?" Be tougher. "How can I wake up early in the morning?" Wake up early. "How can I work out consistently every day?" Work out consistently every day.
JOCKO WILLINK
91
594 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about leadershipandmanagement with this collection
Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
Related collections
Similar ideas
How to Be Productive at Home
How to Be Productive at Home and Make Every Day a Productive Day
- Create a Good Morning Routine.
- One of the best ways are wake up early in the morning, eat some healthy breakfast, you can also try writing first thing in the morning and remember to creat...
1. Stick to a sleep schedule
Go to bed and wake up at the same time every day. Sleeping later on weekends won’t fully make up for a lack of sleep during the week and will make it harder to wake up early on Monday morning.
Set an alarm for bedtime just like you set up one for the morning.
Often we set an alarm f...
Wake-up light
“I could never get out of bed as early as I do, especially in the winter, without this thing. I’ve had it for years and it’s been a game changer for my morning efficiency.”
- I’ve my own
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates