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Giving Effective Feedback

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Giving Effective Feedback

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Plan

Plan

Google maps turns on, you have a destination and a starting point. You press “start journey”, an intricate and yet precise list of instructions appears on the screen telling you how to go from where you are to where you want to be.

Unfortunately you don’t have a magic app that can do this journey planning for you when it comes to your goals. You will have to figure out your own plan.

How can I get from where I am to where I want to be? Who has achieved this goal before me? Who can I learn from? How can I break my big goal down into smaller projects and those projects down into doable tasks?

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Integrating Down to Truth

Integrating Down to Truth

For many years I sought a fundamental process of bringing thoughts into reality in the most efficient manner possible. A system of consciously creating one’s inner world in the outer world.

I researched as many productivity practices as I could, from getting things done, po...

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240 reads

Now

Now

Where you are RIGHT NOW, in this moment, living your life the way you have always lived it.

There is a good chance that you are stuck in the day to day routine of life, unsure of how to break free and have an adventure.

If you want more from life, then there comes a p...

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68 reads

Act

Act

A dream is a goal without a plan. With a plan, even the seemingly impossible is brought into the realm of possibility through consistent focused action.

Action is about making real the desired goal, the plan is a blueprint on how to do this. In reality, the plan begins to b...

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33 reads

Explore

Explore

All journeys start with exploration, expanding your awareness beyond your current realm of understanding.

It is here that you find new ideas, new goals, new aspirations.

Anything novel and new entering your awareness through your many senses is a for...

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55 reads

Decide

Decide

Now with a plethora of exciting new things before you, you feel overwhelmed by the possibility.

It’s time to decide on a few important objectives. Of the goals you have collected through your exploration, you will need to audit them for alignment to who you are.

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52 reads

Reflect

Reflect

With the journey ended and celebration coming to a close, the next journey is opened by reflecting on the previous.

Reflection is a form of exploration into the past, it opens the door on doing things differently next time.

Using this completed journe...

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31 reads

Measure

Measure

We are constantly measuring the difference between our goal and reality. The goal of our action is to make this gap smaller.

If the gap is not getting smaller from our action, we are doing the wrong things. We are not following our plan or our plan was made without understa...

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34 reads

Observe

Observe

Now with a destination in mind, you are eager to get started and head off on your journey. But it is still too soon…

On any journey you need 2 points at all times. Your destination and your current position.

It is time to observe and be present to your current starting point. ...

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51 reads

Celebrate

Celebrate

Appreciation, gratitude, reward, if you do not overtly receive something for the achievement of the goal, you must still take the time to celebrate.

Celebration is the act of showing love for one’s own integrity, for making real one’s own intentions, for acknowledging the a...

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27 reads

Achieve

Achieve

We have brought into reality a thought.

It started as a whisper in the back of your mind, crystallised into a goal, made possible through planning, and made manifest through determined action.

You have arrived, for better or worse at the destination you desire...

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29 reads

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Clarity

Clarity

Writing down your goals will force you to clarify what you want. It will drive you to pick your destination.

Imagine setting out on a trip with no particular destination in mind. How do you pack? What roads do you take? How do you know when you have arrived? 

6. Get a detailed plan

It has to be as clear and as detailed as humanly possible.

It'll be hard enough to stick to any kind of routine if you are not used to exercise and dietary restrictions.

Ideally you want something that'll give you day-by-day instructions and if you don't have it read...

Find what works for you

Each person has a unique personality and strengths that can help them achieve their goals. You are then the best person to formulate a plan for self-improvement.

To get started:

  • Write down three goals you have for the next year.
  • For each goal,

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