6. Get a detailed plan - Deepstash
How to Feel Better About Yourself

Learn more about habits with this collection

How to practice self-compassion

How to identify and challenge negative self-talk

How to build self-confidence

How to Feel Better About Yourself

Discover 66 similar ideas in

It takes just

8 mins to read

6. Get a detailed plan

It has to be as clear and as detailed as humanly possible.

It'll be hard enough to stick to any kind of routine if you are not used to exercise and dietary restrictions.

Ideally you want something that'll give you day-by-day instructions and if you don't have it ready, sit down and put your own schedule together.

The more vague the instructions the more likely you are to stray and give up.

Make it easy for yourself to continue on the program you chose or designed for yourself and you’ll have higher chances of showing up. 

84

243 reads

MORE IDEAS ON THIS

9. Get equipped

And this is not just clothes or fitness gear, in fact you can do with pretty basic stuff.

  • At this point the less you spend the better.
  • We very often feel that we are achieving something by spending money when all we are achieving is emptying our bank accounts. ...

82

211 reads

3. Pick a reasonable eating plan

  • All you need is a guide, something you can easily follow without checking on a list of forbidden food and special instructions each time you want to have a meal.
  • Calorie counting will only stress you out and make you feel miserable every time you bit...

88

312 reads

10. Start a log

  • It’s important that you write down everything you do and eat and make yourself accountable for every action or non-action during your fitness journey.
  • Record absolutely everything including the small things like when you picked stairs over elevator – these are the small victories tha...

89

186 reads

How to start a healthy lifestyle

How to start a healthy lifestyle

Everything starts for a reason and fitness is no exception to the rule. Unless you have a really good reason to start you won't be able to stay committed and follow through with your resolutions.

The good news is that most of it is mental

93

881 reads

8. Get your family and friends on board

Working out together is the ideal case scenario and that's something that can be a huge help in staying committed to the program so check to see if someone else from your immediate circle would like to join you.

Show them your plan and organise a schedule everyone i...

84

192 reads

7. Do it for 30 days

That’s about how long it takes to build a habit - roughly a month. And if you can stick to something for as long as that the chances are you’ll get into a routine of making better choices naturally and without thinking about it later on.

Don’t think about it as something you have to do for ...

83

264 reads

4. Shop in advance, shop smart

What you eat is just as important as what you do exercise wise. Most us know how easy it is to fall off track when you get hungry after a workout and you think: well I deserve a treat since I worked for it.

In most cases treating yourself as a reward for training is a bad idea.

84

275 reads

5. Go slow

The slower you go the further you’ll get in your fitness journey. Fast results may be very tempting, but every shortcut comes at a price you won’t be willing to pay.

The faster your body changes, whether it is weight loss or muscle gain, the more o...

87

322 reads

Buddha

To keep the body in good health is a duty…otherwise we shall not be able to keep the mind strong and clear.

BUDDHA

104

567 reads

1. Start small

1. Start small

What you really need is to change your habits, and how you feel and look will change on their own. The moment you concentrate on the action and not on the end result is when you truly transform, inside and out.

Start with small changes in your diet and exercise habi...

89

456 reads

2. Find the right activity for yourself

2. Find the right activity for yourself

If you push yourself into something you absolutely hate doing, your commitment however strong to begin with, will very soon wear off. You need to try and find the right thing for yourself, an activity you’ll love or can learn to love.

  • Perhaps running will be the thing ...

85

441 reads

CURATED FROM

CURATED BY

lifestyle

The greatest wealth is health 🍏

Related collections

More like this

Never making a plan

A direct way to exhaust yourself:

  • You start your day with a general, vague sense of your priorities.
  • To prevent yourself from making progress, you don't write your tasks down anywhere. Then you can remember a particular task while busy with another, briefly panic, and doing...

3. PLAN YOUR TIME.

3. PLAN YOUR TIME.

It helps to have some plans in motion so you can make the most of your study time.

  • Set alarms – Set alarms to remind you about your study plans. A regular reminder keeps your plans on track.
  • Use a wall planner  – Stick a calendar or wall planne...

Do you have a financial plan?

  • When you decide to do freelance writing full-time, income stability is often the tradeoff. To hedge risk (as investors would say), save at least three months of living expenses saved up before quitting your day job — this will offer some relief during slow months and emergencies.
  • Mak...

stash-superman-illustration

Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas

Anywhere

Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.

Join

2 Million Stashers

4.8

5,740 Reviews

App Store

4.7

72,690 Reviews

Google Play

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

samz905

Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates