Top 10 Most Common Fitness Myths
Your muscles are already toned or you wouldn’t be able to move around. They’re just not visible because of the layer of fat covering them.
SIMILAR ARTICLES & IDEAS:
This myth is usually followed with “X makes you fat, not calories”. That X is usually a macronutrient such as carbs or fat. Sometimes it’s a chemical found in the foods.
CICO principle is still alive and people who respect this principle lose weight and keep it off successfully. It’s mostly the people who look for a shortcut that fail to lose weight and to keep it off.
The rationale behind this myth is the fact that when you eat, your energy expenditure goes up during digestion.
The problem with this myth is that the amount of extra calories you burn during digestion is directly correlated with the calories you consume. That means eating ten 200 Calorie meals increase the metabolism at the same rate as eating two 1,000 Calorie meals.
Although there are many potential health effects of diet sodas and artificial sweeteners, weight gain is not one of them. Your body can’t store fat out of nothing.
For some people, consuming certain beverages may trigger a craving for another food. If you know when you drink diet soda, you are going to crave some other food, avoid it.