Burning only fat at a target heart rate - Deepstash

Burning only fat at a target heart rate

The only time when you burn fats exclusively is when you are asleep. 

Interval training, a mix of low and high intensity, will produce the best results.

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brianna_rr

Wannabe explorer. Tv nerd. Communicator. All about healthy food and healthy living.

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  • Add high-intensity interval training to your regular routine
  • Eat proteins as they have a high thermic effect and take longer to be burned and absorbed by the body. Your metabolism increases when you eat and process food, a process called 'the thermic effect of food.'

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