Excessive sweating and losing weight - Deepstash

Excessive sweating and losing weight

If you sweat profusely and drink little, you can indeed lose several ounces (hundred grams) due to body dehydration, but this has nothing to do with reducing fat deposits. In addition, the effect of such “weight loss” is very short-term. 

To lose weight, it is important to monitor your diet, maintaining a small calorie deficit and exercising to a slight fatigue, without exhausting yourself beyond measure.

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fio_yii

Avid food geek. I love running, coffee and waking up early.

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People can burn comparable amounts of calories in HIIT routines lasting, compared to longer continuous exercise routines. But  this doesn't mean that calorie burn translates into weight loss

This is the problem with HIIT, just like with any other form of exercise: it’s much easier ...

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