Excessive sweating and losing weight

If you sweat profusely and drink little, you can indeed lose several ounces (hundred grams) due to body dehydration, but this has nothing to do with reducing fat deposits. In addition, the effect of such “weight loss” is very short-term. 

To lose weight, it is important to monitor your diet, maintaining a small calorie deficit and exercising to a slight fatigue, without exhausting yourself beyond measure.

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