Hypertrophy Rep Range - Deepstash

Hypertrophy Rep Range

The main drivers of hypertrophy are volume and intensity. As long as you increase your hard sets on each muscle group, your muscles will grow. It doesn’t matter how many reps you perform. 

Strength, on the other hand, relies on heavyweights. So if your goal is the strength, heavy weights with low reps will work best.

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