Learn more about personaldevelopment with this collection
Navigating and enjoying the thrill of horror and scare experiences
Historical knowledge of Halloween and its origins
Understanding and appreciating Halloween traditions worldwide
Make It Automatic
When an action step is part of your routine, you are bound to resist it less. This helps you preserve your energy and attention span for more difficult tasks that aren’t easily automated.
To develop habits to automate tasks:
- Lay out the tools you will need to complete it.
- Pick a specific time to perform it.
- Set up reminders to work on it and reward yourself when you do.
122
324 reads
MORE IDEAS ON THIS
Stop Multitasking.
Multitasking is the opposite of focus. So pick one important task and fully engage with it. Before starting the next thing, pause intentionally, take a deep breath, and bask in gratitude for the thing you just did.
If you tend to get bored doing one task, set a timer to perform it...
138
313 reads
Create a Supportive Environment
Constant interruptions and unnecessary distractions dilute your focus:
- Arrange your work space to discourage unscheduled visits.
- Plug in your earphones and listen to soothing music or white noise.
- Move to a quieter place if you can’t block out office banter. ...
151
481 reads
Boost Your Willpower
Focus requires self-control and the ability to resist short-term temptations for long-term gains. Breath-work, yoga and meditation are mindful practices that effectively boost your willpower and focus, regardless of your shifting thoughts and volatile emotions.
138
382 reads
Mentally Rehearse The Task
Visualize the ideal process, instead of obsessing over desired results. Picture yourself performing the task brilliantly and with ease.
Imagine how you will feel when the goal is achieved. Use these positive vibes to inspire you, pull you in, and take focused action.
132
330 reads
To Avoid Burnout
- Take regular breaks, for as little as 5 to 15 minutes, and do something different.
- Set a regular bedtime routine and get a good night’s rest to avoid zoning out.
- Step away from tasks when your interest in it begins to plummet and return when you refuel your energy. ...
125
318 reads
Focus On What Matters
- Define what you want to achieve and shed meaningless tasks and goals.
- Drop, delegate or barter assignments that don’t cater to your core strengths and true purpose.
- Tackle three essential tasks to complete on a given day or three major goals to ac...
158
341 reads
CURATED FROM
CURATED BY
Related collections
More like this
<4> Make it satisfying
- Once you complete your ritual just reward your self because the habit after which you are rewarded is repeated continuously but the one after you are punished is stopped automatically
- Use a habit tracker and don't break the streak if you break it one day come back to track the other ...
Start improving your multitasking skills now
Efficient multitasking can be easily achieved if you understand its true meaning. You will be able to deal with more than one project as long as you aren’t trying to complete tasks at the same time.
Finally, don’t put too much pressure on yourself. Like any other skill, multitasking is som...
Make a To-Do-List
- Make a to-do list for every day: One of the best time management tools you can develop.
- Make your to-do lists a habit: When something new comes up, add it to the list.
- Check off your completed tasks: This activity gives you a sense of accomplishment and g...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates