What can you do with your internal resistance? - Deepstash
What can you do with your internal resistance?

What can you do with your internal resistance?

  • Recognise that internal resistance is on your side.
  • Get curious about this pain that your brain is so worried about
  • Negotiate. [figure out what is motiving your internal resistance immediately, and even once you do, it can take some time to figure out how to address your fears and worries about pain in the offing.]
  • Recognise that you are not alone in this.

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hakimshafin

I help entrepreneurs and coaches save upto 30hrs/week with my virtual assistance. Topics i post about : πŸ‘‰ Marketing. πŸ‘‰ Productivity πŸ‘‰ philosophy insights πŸ“˜

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Similar ideas to What can you do with your internal resistance?

Listening to your resistance.

Listening to your resistance.

  • Treat internal resistance as a form of wisdom rather than a malevolent opponent.
  • It can be helpful to remember that the force of your internal resistance is also a measure of how much you actually want to do the work, no matter how many days, you don’t quite manage to get there.

Find the proper solution to calm your anger

Whenever you notice that there is something in your everyday life that makes you feel constantly annoyed, take a second to figure out where it all comes from. Once you have this figured out, it is easier to think about a proper solution to solve the issue.

How you can apply it

How you can apply it

  • See the bright side in every situation. Seek out the positive, and even the comical, in your everyday life.Β 
  • Have a good laugh as often as you can.
  • Take a step back: in difficult situations, realize that all is temporary....

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