Learn more about personaldevelopment with this collection
How to prioritize and simplify your life
The importance of rest and relaxation
The benefits of slowing down
Whenever you notice that there is something in your everyday life that makes you feel constantly annoyed, take a second to figure out where it all comes from. Once you have this figured out, it is easier to think about a proper solution to solve the issue.
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When you feel anger, try controlling your breath. This will result in your entire body instantly calming down. Remember, anger can never prove productive.
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One efficient way to calm down after an argument is to change your environment, as this will most certainly also result in a change of mind.
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It is a well-known fact that if you feel upset or angry doing slow movements can help a great deal. Therefore, try calming down by taking walks or just standing up from your chair in order to go to the other corner of the room- you might be well impressed by the outcome.
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Whenever you feel angry, try repeating certain phrases that you know for a fact that will calm you down. If you do not have them already prepared, take a few minutes during a normal day to think about what these phrases could sound like.
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There are at least a few ways to successfully fight your anger, if you really want this. Therefore, keeping a realistic image of the facts, speaking up your mind when upset or trying to lighten up a bit the atmosphere while in an argument can prove extremely useful to your mood.
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Fancying a happy and calm place whenever you are angry helps you deal better with the negative feeling. Furthermore, focusing on both your breathing and your environment has a positive effect on your mood and allows you to relax.
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If you come to realize that you have an issue of anger, try focusing on what is positive on your life. Moreover, if this does not work, try alternative solutions, like going to a specialist. Remember that in the end it is all about getting back on your feet and feeling good with yourself.
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Many problems require an immediate or fast solution. By staying calm and giving yourself as much time as you have, you can find a quick solution to your problem.
• Remember to take a deep breath before you start reacting.
• Evaluate or assess the situation and any information about it...
[N]otice your breathing. Really notice it. There is nothing else for you to do. Watch your breath as it comes in and again as it goes out. Don't think about anything else but the breath. Watch it. Count to yourself as you inhale and again as you exhale if that makes it easier.
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