Maintain Physical Distance - Deepstash
How To Recover From Burnout

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Seeking support from others

Identifying the symptoms of burnout

Learning to say no

How To Recover From Burnout

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Maintain Physical Distance

The best way of avoiding workplace contagion by toxic workers is to minimize contact.

People are four times more likely to communicate regularly with individuals who are seated two meters away versus 20 meters away. So move your desk away from workplace jerks, as you'll be less likely to be the target of their actions and behaviors.

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Develop an Early Warning System

Oftentimes, an early warning system is best developed with the succor of a toxic worker's secretary or executive assistant. 

Because these individuals are best suited to predict rash behavior and/or mood swings. If you're able to successfully enlist individuals in the know, they can ...

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Slow the Rhythm

Slow the rhythm of your exchanges with toxic workers as much as possible. By doing so, you'll deny the abuser the positive reinforcement and pleasure they crave when they abuse others.

Reduce the frequency of communications. Limit meetings such that they are only scheduled on an as-n...

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