Learn more about psychology with this collection
How to overcome unwanted thoughts
How to manage intrusive thoughts
How to change your attitude towards intrusive thoughts
When we get scared, our bodies go into fight, flight, or freeze mode. So if we are in a setting where we get a “safe” fright (like watching a horror film), our brains will quickly evaluate the situation and tell us that we’re free from risk.
Many of us are actually seeking "controlled" fear and suspense, because we know we are safe.
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Being frightened releases a biochemical flood that can yield a pleasurable outcome. So experiencing fear with someone else (like watching a scary movie together) can create a shared bond.
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55 reads
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Some people enjoy "pushing the envelope," seeking thrills, and seeing how much fear can be tolerated. If they are able to endure the barrage of anxiety, suspense, and fear, a great sense of self-satisfaction is o...
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The fear of the unknown is one of the most natural and instinctive fears that we have.
Our world is easier to engage with when things make sense to us; and so, some may choose to engage further with 'the unknown' in order to better make sense of the situation.
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55 reads
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Anxiety is a healthy response. When we detect a threat, our bodies respond with a fight-or-flight response to protect us. Our heart beats faster, and we breathe more quickly to get more oxygen to our muscles. We get a dry mouth, and our stomach turns.
Misinterpretation of these bodily sens...
The essence of chronic mental and physical disease is being exposed to sustained levels of threat physiology. Our body is consuming resources for survival, and we cannot heal in this condition. Healing can only occur when we feel safe enough to ...
But what about folks who are falsely accused?
Ton-That would argue that’s a human failing. In the same way we’re still responsible for how we drive while using GPS—when the navigation says “turn right” and it’s not safe to do so—it’s up to us and our human brains to ignore it.
And he...
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