Taking a daily prenatal multivitamin can help ensure you get the right amount of the key nutrients you and your baby need during pregnancy. These include folic acid, iron and calcium.
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Working from home can be more productive if you establish and stick to a daily routine. This might include wake-up and bedtimes, mealtimes, and regular work hours.
A set schedule will help you, and your kids know what to expect each day.
By using regular systems for your daily activities and bringing in good habits in your day, you can increase your productivity and eventually achieve your goals.
It helps to regularly check your energy levels and find the right time of the day to do your best work.
Taking breaks restore your motivation, consolidate your memory, increase your creativity, and prevent decision fatigue. Research suggests we need to take a break for 5 to 10 minutes every hour or so and a longer break (more than 30 minutes) every two to four hours.
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