When you feel like procrastinating on something (which happens to everyone), just start doing part of it, and leave it incomplete.
For example, if I'm procrastinating on an essay, I can just write the title on the document/piece of paper. Then, I'll leave the document open on my computer/paper on my desk.
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Write It Down Like Example
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To start writing an hour a day: Figure out which part of the day you are doing unessential or no work.
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