7. They get some sleep.
Just because you have deadlines to meet and people to impress doesn’t mean that you can sacrifice sleep to get there. Not only will losing sleep damage your health, it will make you generally less effective. A tired mind is one that is not able to think clearly and it is hard to stay calm when you are living in a mental fog. We can only learn and adapt when we are rested.
A Teacher in A Senior Secondary School. Follow me on Instagram @Ramijr32. Love to be with you.
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