Learn more about personaldevelopment with this collection
How to set achievable goals
How to create and stick to a schedule
How to break down large projects into smaller manageable tasks
7. They get some sleep.
Just because you have deadlines to meet and people to impress doesn’t mean that you can sacrifice sleep to get there. Not only will losing sleep damage your health, it will make you generally less effective. A tired mind is one that is not able to think clearly and it is hard to stay calm when you are living in a mental fog. We can only learn and adapt when we are rested.
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2. They make jokes.
If you ever find yourself on a deck of an aircraft carrier, you are likely to hear pilots ripping on each other and joking around about the imminent danger they face on a daily basis. It isn’t that they don’t feel fear; it is that they manage it through humor. Laughter releases hormones that calm...
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8. They ask for help.
Being afraid to ask for help is a sure-fire way to feel overwhelmed. Feeling overwhelmed is bad enough without making yourself feel alone as well. Take advantage of the people in your network who have skills and knowledge that you don’t. More often than not, people are happy to help in any way th...
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9. They mentally prepare.
Before projects even begin, successful people train their brains to stay calm when the pressure is on. It comes naturally with experience, but you can consciously work at it too. Play games that encourage mental flexibility under a time limit. The Internet is full of puzzles and games that can he...
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1. They remain positive.
Having a negative attitude about the challenges you face is a great way to snowball into feeling overwhelmed. Look at obstacles as opportunities to learn and tough assignments as chances to show the world (and especially your boss) what you are made of. Be confident in your ability to slay whatev...
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3. They identify the stressor.
Zeroing in on what exactly is making you feel stressed out is the first step in overcoming those feelings. Being able to identify the enemy allows you to figure out what its weaknesses are and which of your strengths are most likely to be useful in any given situation. Just like with a child who ...
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4. They decompress.
Taking time to step back from a situation and relax can help you reorient your thoughts and view things more clearly. Take a walk, read a book, or watch a movie. Just do something to take your mind off the situation that is getting you worked up. You will be much more effective at problem solving...
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How to stay cool during trouble
From CEOs to firefighters to fighter-jet pilots, the ability to stay calm in a difficult situation can mean the difference between success and failure. So how do successful people stay cool under pressure?
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5. They reframe the situation.
Once you have taken the time to decompress, you may have a completely different perspective on a difficult situation. Embrace new ways of thinking and view problems from all sides. You may realize you were, in fact, trying to climb up the mountain’s sheer cliff face rather than the smoothly windi...
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6. They make a plan.
Once you fully understand what you are up against, you can develop a step by step plan to get you to your goal. One tactic successful people use is back-casting, where they think about the final objective they are working towards and identify each step they need to reach on the way to achieving i...
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CURATED FROM
10 Tricks Successful People Use to Stay Calm in Stressful Situations
lifehack.org
10 ideas
·1.05K reads
CURATED BY
A Teacher in A Senior Secondary School. Follow me on Instagram @Ramijr32. Love to be with you.
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3. Get Plenty of Sleep
- No matter how much modern society steers us toward less sleep, we know that adequate sleep is vital to good health, brain function, and emoti...
Embrace basics: breathe and rest
The most straightforward anxiety management technique is deep breathing: Five seconds on the inhale, five seconds on the exhale. It will stop your racing mind and calm you down. Deep breathing can also be incorporated into your daily routine.
When we're anxious, sleep is a...
Don’t make me work hard
When you start and keep talking trying to figure out what your message is, you are making me figure out what your message is alongside you.
If we get lucky, you get clear quickly. If not, I get lost in the fog with you. You will exhaust me.
Pro Tip: Start...
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