Intense Work In Frequent Bursts

Set up a system where youfocus on a specific project intensely for 25 minutes at a time, followed by a 5 minute break. Repeat this process 3–4 times and then take an extended break for about 10–15 minutes.

However, while you are on a break do not suddenly shift to multi-tasking, do just one thing at a time. Preferably, give your eyes a break from the screen or do something that requires movement.

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