When we react to every little thing that comes up at work, we lose focus and attention.Counter this by scheduling extra time to complete a task, engaging in single-tasking, and setting reasonable expectations for yourself and for others on how much you are able to produce in a given day.

Practice Slow Work

Problem Solving

Stress is unavoidable, but we can create systems to decrease its influence over our capacity to work. These systems vary from person to person but they often include meditation, aerobic exercise (i.e. running, cycling, walking), surrounding yourself in nature, and eating healthfully.When you know an upcoming project will generate stress, anticipate scheduling periods into your work plan to participate in the stress management activities that work for you.

Develop a Stress Management System

Memorization doesn’t necessarily mean learning. The test for whether you understand a subject or not is the capacity you have to explain your subject or argument.&nbsp;

Seek To Explain

Implementing activities into your daily life such as reading fiction, writing in different tones and styles, and even participating in arts and crafts can foster creativity.<div>Creativity can be determined by how effectively the brain uses its, often independent, internal networks.</div>

Improve Your Creativity.

You need to feed your brain proper stimuli in order to counter degeneration. An active cognitive lifestyle requires continually feeding your brain activities that are intensive, repetitive, and progressively challenging.Some example activities are: doing a jigsaw puzzle, learning a new instrument, participating in sports activities that require hand-eye coordination responses, and various brain exercises.

Use It Or Lose It

Set up a system where you focus on a specific project intensely for 25 minutes at a time, followed by a 5 minute break. Repeat this process 3–4 times and then take an extended break for about 10–15 minutes.However, while you are on a break do not suddenly shift to multi-tasking, do just one thing at a time. Preferably, give your eyes a break from the screen or do something that requires movement.

Intense Work In Frequent Bursts

To manage stress from whatever you’re working on, set specific deadlines for each step of your project. This will create a system for your project, which will deal with some of the common uncertainties that are associated with doing something hard or outside of your comfort zone.

Set Several Deadlines

Writing your ideas and meditating on them is important so you don’t commit to a flawed idea for lack of thought. It’s also good to give yourself some time and do other things as our brains often come up with alternative solutions when we are working in unrelated tests.

Meditate On Your Task

Schedule ahead of time your day and revise it accordingly as unexpected tasks pop-up.It’s less about how much gets done and more about establishing a vision as to how your work day will unfold.

Make a Daily Or Weekly Work Plan

Unless the task requires, keep only one or two windows open simultaneously. Don’t keep them minimized either, close them and reopen only if you are taking a break or the task at hand is finished.By minimizing the sources of distraction you will have an easier time diving into cognitively demanding work.

Single-Task

Work plans, strengthening creative cognition, and more. Back in 2015, Microsoft Canada published a report infamously concluding that humans have a shorter attention span than goldfish. According to the study, the average human attention span in 2000 was 12 seconds compared to an average of 8 seconds in 2013 (the average attention span of goldfish is 9 seconds).

Intense Work In Frequent Bursts

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Prepare Your Brain

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Unplug For 30 Minutes

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Attention = Focusing + Ignoring

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Less visual clutter to eliminate distractions

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Email is not Real Work