Meditation - Deepstash

Meditation

  • Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there—buried.

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chinmay_anand

I think therefore I am.

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How to Live Sustainably

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How to make sustainable choices in everyday life

Identifying ways to reduce waste and conserve resources

Understanding the impact of human actions on the environment

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5. Meditating

Meditation is a practice that can help improve focus, reduce stress, and increase self-awareness. Many successful people practice meditation daily, whether it's for five minutes or half an hour.

"Meditation is not a way of making your mind quiet. It's a way of entering into the quiet that's...

Meditation

Meditation

  • The trick to life is to not let the mind be your master but let it be your servant.
  • Meditation allows you to quiet your monkey mind.
  • After meditating, Hugh Jackman feels that his attention is clearer and he can listen better
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Meditation

When we are so overwhelmed by long To-Do lists, nervous breakdowns are not uncommon. But they are avoidable.

Meditation is an incredibly powerful tool to combat nervousness, anxiety, and stress. Find a quiet place, get comfortable, and clear your mind.

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