Learn more about personaldevelopment with this collection
How to make sustainable choices in everyday life
Identifying ways to reduce waste and conserve resources
Understanding the impact of human actions on the environment
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Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life?
The truth is...We all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely exa...
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1.4 Causes of Mental Clutter.
2. 4 Strategies to Improve (or Eliminate) Bad Relationships.
3. A Simple Strategy to Discover What's Important to YOU.
4. The Benefit of Meditation and Focused Deep Breathing (and How to Do ...
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Meditation is a practice that can help improve focus, reduce stress, and increase self-awareness. Many successful people practice meditation daily, whether it's for five minutes or half an hour.
"Meditation is not a way of making your mind quiet. It's a way of entering into the quiet that's...
When we are so overwhelmed by long To-Do lists, nervous breakdowns are not uncommon. But they are avoidable.
Meditation is an incredibly powerful tool to combat nervousness, anxiety, and stress. Find a quiet place, get comfortable, and clear your mind.
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