Meditation is a practice that can help improve focus, reduce stress, and increase self-awareness. Many successful people practice meditation daily, whether it's for five minutes or half an hour.
"Meditation is not a way of making your mind quiet. It's a way of entering into the quiet that's already there - buried under the 50,000 thoughts the average person thinks every day." - Deepak Chopra.
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Habits are critical if you want to be successful, here are 10 key habits you can start developing roday
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Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
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Itβs important to take time to get quiet each day.
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