Recognize process over endpoint
Reframe your life as a process of growth, not of being done.
You can celebrate your growth instead of feeling guilty for things left undone or incomplete.
116
391 reads
CURATED FROM
IDEAS CURATED BY
Always appreciate the time you get, because you never know how much longer it`ll last.
The idea is part of this collection:
Learn more about timemanagement with this collection
How to strengthen your willpower
How to overcome temptation and distractions
The role of motivation in willpower
Related collections
Similar ideas to Recognize process over endpoint
Process over Product
When facing procrastination, think of the process over the product.
Instead of thinking that you have to get X done, rather think to spend an hour on X. It is then not overwhelming, and doesn't require a long breakdown of tasks.
Recognize, Validate, Reframe
- Simply recognize that you’re feeling a particular way about something.
- Validae those emotions. A lot of times what we try to do when we’re feeling negative or stressed is we try to fight it. And really what you’re doing is creating what’s called a secondary emotion, and that judgm...
Tips to support leaving your comfort zone
- Reframe stress: Physiologically, anxiety and excitement both entail the same "stress response." Stress can be negative or positive (eustress). When we reframe the stimuli as exciting, it can help us out of the comfort zone.
- Understand neuroplasticity:
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates