Recognize process over endpoint - Deepstash

Recognize process over endpoint

Reframe your life as a process of growth, not of being done.

You can celebrate your growth instead of feeling guilty for things left undone or incomplete.

115

388 reads

CURATED FROM

IDEAS CURATED BY

brantley

Always appreciate the time you get, because you never know how much longer it`ll last.

The idea is part of this collection:

The Psychology of Willpower

Learn more about timemanagement with this collection

How to strengthen your willpower

How to overcome temptation and distractions

The role of motivation in willpower

Related collections

Similar ideas to Recognize process over endpoint

Process over Product

When facing procrastination, think of the process over the product.

Instead of thinking that you have to get X done, rather think to spend an hour on X. It is then not overwhelming, and doesn't require a long breakdown of tasks.

Recognize, Validate, Reframe

  • Simply recognize that you’re feeling a particular way about something.
  • Validae those emotions. A lot of times what we try to do when we’re feeling negative or stressed is we try to fight it. And really what you’re doing is creating what’s called a secondary emotion, and that judgm...

Tips to support leaving your comfort zone

  • Reframe stress: Physiologically, anxiety and excitement both entail the same "stress response." Stress can be negative or positive (eustress). When we reframe the stimuli as exciting, it can help us out of the comfort zone.
  • Understand neuroplasticity:

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates