It's true even metaphorically. For example, self-awareness can help prevent bad habits.
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EI consists of four domains: self-awareness, social-awareness, self-management, and relationship-management.
Two daily exercises can help create foundational habits for EI.
The process of behavior change always starts with awareness. You need to be aware of your habits before you can change them.
Pointing-and-Calling raises your level of awareness from a nonconscious habit to a more conscious level by verbalizing your actions.
Are you sick and tired of feeling weary all day long? Dropping these bad habits can help.
If you are consistently exhausted even when you think you’ve done your best to stay healthy and active, probably you’re missing something. This is usually a combination of those little bad habits you...
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