Sunlight is the best disinfectant.

EI consists of four domains: self-awareness, social-awareness, self-management, and relationship-management.

Two daily exercises can help create foundational habits for EI.

• Brain rewiring. Stating five things you're grateful f...

The process of behavior change always starts with awareness. You need to be aware of your habits before you can change them.

Pointing-and-Calling raises your level of awareness from a nonconscious habit to a more conscious level by verbalizing your actions.

• Make a list of daily h...

Using analogies help us to communicate effectively. For example, Warren Buffett noted "You never know who’s swimming naked until the tide goes out,” meaning when times are bad, hidden weaknesses are exposed.

Lack of awareness of an analogy's influence can come at a cost. The ab...