Garam masala is a Hindi word, when translated is known as a hot mixture. Every region in India has different varieties of garam masala. Garam masala is a mixture of masalas that are mixed to prepare spicy dishes in Indian cuisine. It is also used in Pakistan and other South Asian countries. According to Ayurveda, garam masala brings six types of tastes to mouth when it is added to the curry. These are the taste of peppercorn, cinnamon, coriander, fennel, cumin and cinnamon.
Every Fall, there are ‘limited edition’ offerings of Pumpkin Spice pies, lattes and even Kit Kats.
The ingredients of Pumpkin Spice are usually nutmeg, cinnamon, cloves, ginger and other spices. These spices have certain chemicals that have sedative and relaxing effects if taken in small doses, and may be a psychoactive reason to crave this holiday special treat.
Ayurveda recommends eating food grown within 100km radius of your home. Fresh seasonal produces from the local markets are more optimum than exotic fruits imported from South America.
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