Practice gratitude
Gratitude has been linked to a host of physical and psychological benefits, including happiness. One study even found that grateful people are 25 percent happier.
So whether you make it a habit to talk about what you're grateful for over breakfast every morning, or you write in a gratitude journal before bed, train your brain to look for the good in life. It could be the simplest, yet most effective way to boost your well-being.
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"We're all alone in this universe, helpless and worthless."..... atleast that's what we all think but time and time It's been proven that knowledge and like minded people are there all around us and we just need to open up our eyes to take a look around
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Incorporate gratitude
The most powerful habit that helps boost happiness in the morning is the practice of gratitude. The people who journaled about the things they're thankful for during the week scored much higher on measures of happiness than people who noted the things they're irritated by.
A daily grat...
Show grattitude
In one study, participants were asked to engage in a writing exercise for 10 to 20 minutes each night before bed.
Some were instructed to write about daily hassles, some about neutral events, and some about things they were grateful for.
The results found that people who had...
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