It's about how you are teaching others to treat you.
If you answer those work emails at 11pm, your coworkers and boss will quickly learn that you will make yourself available in the middle of the night. Examine whose expectations you are trying to meet in each situation. Not sure of what’s expected of you in a situation or project? Ask for clear expectations.
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When trying to break an addiction, enlist the help of family, friends or colleagues for accountability and support.
Reset the expectations of your boss and coworkers. Be clear about the changes you are making and the reason for the change.
How do we recognise our hidden expectations? The answer is in the places in your life where you experience disappointment, resentment, regret, suppression, anger, lethargy, essentially anywhere that leaves you feeling deflated like you have lost your self.
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