Building Your Self-Confidence

Building Your Self-Confidence

You become more self-confident if you become better at what you do. 

The process goes like this:

  1. Improve your competencies
  2. Put them into practice
  3. See results
  4. Grow more confident
  5. Repeat

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Self Improvement

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Lack Of Self-Confidence

... is associated with:

  • Depression
  • loneliness and feeling left out
  • Lower academic achievement
  • Lower life satisfaction
f-confidence without competence is of as little use as is competence without self-confide
Nothing builds self-esteem and self-confidence like accomplishment.<
  • Emotional intelligence: Understanding other people’s emotions and how to respond to them. 
  • Self-awareness: Try to understand why you do what you do, what you can do better, and what you’re doing well. Know yourself.
  • Problem-solving: Identifying issues, find and evaluate different solutions and choose the most appropriate option.

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Take a moment to really analyze what you’re feeling and strategize for that.

Can you reframe negative feelings, like fear, into something more positive, like anticipation? If not, remind yourself that it’s perfectly normal to be nervous before a high-stakes situation. 

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IDEAS

You are capable to handle stuff

Trust the process. This isn’t some sort of manifestation/affirmation mantra. The mind’s unconscious beliefs about possibilities inform the level of effort and expectation of success from the body’s behavior. So, a little delusion of grandeur goes a long way. 

It is better to create your own self-affirmations if you do not reverberate with the whole "I radiate beauty and grace". If you don't know how, here are some self-affirmations that inspire me:

  1. You've done it in the past, you can do it again.
  2. Do it today, not tomorrow.
  3. Learn to love the difficult.
  4. Just get done with it and move on!
  5. So what!? Stop taking everything so seriously.
  6. Stop overthinking and let's go!
  7. I am a finisher. I am almost there!

Remember, self-affirmations are your core values.

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