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Skills everyone can benefit from

  • Emotional intelligence: Understanding other people’s emotions and how to respond to them. 
  • Self-awareness: Try to understand why you do what you do, what you can do better, and what you’re doing well. Know yourself.
  • Problem-solving: Identifying issues, find and evaluate different solutions and choose the most appropriate option.

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MORE IDEAS FROM THE ARTICLE

Lack Of Self-Confidence

... is associated with:

  • Depression
  • loneliness and feeling left out
  • Lower academic achievement
  • Lower life satisfaction
f-confidence without competence is of as little use as is competence without self-confide
Building Your Self-Confidence

You become more self-confident if you become better at what you do. 

The process goes like this:

  1. Improve your competencies
  2. Put them into practice
  3. See results
  4. Grow more confident
  5. Repeat
Nothing builds self-esteem and self-confidence like accomplishment.<

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RELATED IDEAS

  • Become aware of your safety and breathing. Your fight or flight response may be in overdrive. 
  • Take note of five things you can see, four things you can hear, three things you can touch, two things you can smell, and one thing you can taste.
  • Quiet your fears by visualizing a stream flowing past you. Each time a thought pops into your head, imagine the thought as a leaf on the stream.

4

IDEAS

Self-Affirmations

Self-affirmations are a reflection of who you are. It is a way of thinking and writing about yourself, moreover, the things you stand for like your values in life. They are positive statements that we use to surmount the negative thinking. They do not rely on fake confidence or creating a fake reality.

They do have a bad reputation. So you have to do it in a way that doesn’t make you cringe.

No One Really Cares

Few people actually care about you. Because you’re not as special as you think and also, most people are too concerned with themselves.

Use this piece of knowledge to liberate yourself and do what you want.