“Our focus is our future and what we focus on will multiply in our life.” — David DeNotaris.
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Similar ideas to Your get what you focus on.
Whatever we focus on effects our state and our state then effects the story we have about who we are, what’s life about, what’s possible and what’s not.
Much of our anxiety comes from uncertainty about the future. We never really know what will happen tomorrow or in a year from now.
The best thing you can do is to focus on your very next step, right now. Do something with your day. Forget about the rest.
The success formula for managing change is:
Event + Response = Outcome
The event is something we have no control over, but when we focus on what we can change, which is our response, we will begin to embrace it.
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