Whatever we focus on effects our state and our state then effects the story we have about who we are, what’s life about, what’s possible and what’s not.
MORE IDEAS FROM How to Create a Breakthrough in Any Area of Your Life
"Where focus goes, energy flows."
We all have stories, those narratives we tell ourselves about why we can or cannot do or achieve something in our lives. Whether we believe we can or can’t, we’re usually right, because our expectation controls our focus, perceptions, and the way in which we feel and act.
For people who are experiencing stress at any given moment, a form of relief can be to take a couple of deep breaths.
Most people only use 20% of their lung capacity taking small short breaths. By taking the time to fill your lungs and release, you can not only improve your health but also radically decrease the anxiety related to that moment.
Breakthroughs are those moments in time when the impossible becomes possible.
If anyone wants to thrive in any area of their life, they have to reach a point of breakthrough where they will not settle for anything less than extraordinary in that area.
They determine whether we find the strategies necessary to succeed and whether we come up with a story that will empower us.
These are the shortcuts that help people get more done in less time.
Don't rely on luck, build your strategy. Luck is what you do for a day or a week, strategies are what make it consistently happen for decades.
It directly influences how you experience things in life.
Our words play an important part in shaping our existence, so if your internal self-talk is negative, your external experiences will most likely be negative as well.
The regrets that bother us the most involve failing to live up to our “ideal selves.”
We’re not as bothered by the mistakes we’ve made or the things we ought to have done as we are bothered by never becoming the person we truly wanted to be.
The secret to effectively setting and achieving your goals is to have a large vision and an achievable plan.
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