Have aCoffee for focus

Drinking coffee, or other caffeinated beverages, in small doses may have a positive impact on your ability to focus, according to a 2010 study

The key to taking advantage of caffeine’s cognitive-enhancing properties is to consume it in moderation. If you drink too much of it , you may end up feeling anxious or nervous, which generally reduces your ability to stay focused.

Staying focused helps you get more done in less time. While that sounds simple enough, it’s not always easy to put into practice. So, the next time you’re wrestling with your attention span, try the Pomodoro technique .