Drinking coffee, or other caffeinated beverages, in small doses may have a positive impact on your ability to focus, according to a 2010 study
The key to taking advantage of caffeine’s cognitive-enhancing properties is to consume it in moderation. If you drink too much of it , you may end up feeling anxious or nervous, which generally reduces your ability to stay focused.
Staying focused helps you get more done in less time. While that sounds simple enough, it’s not always easy to put into practice. So, the next time you’re wrestling with your attention span, try the Pomodoro technique .
128
544 reads
CURATED FROM
How to Stay Focused: 10 Tips to Improve Your Focus and Concentration
healthline.com
6 ideas
·5.24K reads
IDEAS CURATED BY
Be an expert in science and maths by watching our UHD videos on Sci Academy youtube channel. link for the channel https://youtube.com/channel/UCyLvlW7Vl7vgg6se0Gazr-g
The idea is part of this collection:
Learn more about education with this collection
How to overcome fear of rejection
How to embrace vulnerability
Why vulnerability is important for personal growth
Related collections
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates