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How to overcome fear of rejection
How to embrace vulnerability
Why vulnerability is important for personal growth
No social media for focusing
If your idea of a break from work is checking Facebook or Instagram every 5 minutes, you may want to consider an app that blocks social media.
There are several apps that work for your phone, tablet, or computer. In addition to social media, some of these distraction-busting programs also allow you to block online games, as well as apps and sites like YouTube, Netflix, Amazon, Twitter, text messages, and even emails.
Some of the most popular social media blockers include Freedom, AppBlock, FocusMe, and Focus.
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Focus importance
If there’s one thing we could all probably use a lot more of, it’s the ability to focus. But telling yourself to stay focused on a task, especially a mundane one, is often a lot easier said than done.
The good news? There are several techniques that can help you zone in on the task in front...
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595 reads
Starting steps to focus
Start with the simple things like:
- moving to a quiet area
- turning off notifications on your phone or turning your phone off altogether
- closing the door to your office
- telling those around you not to distract you for a period of time
- closing out of progra...
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792 reads
Have aCoffee for focus
Drinking coffee, or other caffeinated beverages, in small doses may have a positive impact on your ability to focus, according to a 2010 study
The key to taking advantage of caffeine’s cognitive-enhancing properties is to consume ...
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501 reads
Stay On one task
This timing method helps you train your brain to stay on task for short periods of time. Here’s how it works:
- Set your timer for 25 minutes and get to work.
- When you the buzzer sounds, take a 5-minute break.
- Then, set the timer again and get back to work.
- Once y...
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Need Help Staying Focused? Try These 10 Tips
if you are getting distracted by something in your work please try these 10 steps to be focused and be concentrated in your work.
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1.87K reads
CURATED FROM
How to Stay Focused: 10 Tips to Improve Your Focus and Concentration
healthline.com
6 ideas
·4.95K reads
CURATED BY
Be an expert in science and maths by watching our UHD videos on Sci Academy youtube channel. link for the channel https://youtube.com/channel/UCyLvlW7Vl7vgg6se0Gazr-g
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