If your idea of a break from work is checking Facebook or Instagram every 5 minutes, you may want to consider an app that blocks social media.
There are several apps that work for your phone, tablet, or computer. In addition to social media, some of these distraction-busting programs also allow you to block online games, as well as apps and sites like YouTube, Netflix, Amazon, Twitter, text messages, and even emails.
Some of the most popular social media blockers include Freedom, AppBlock, FocusMe, and Focus.
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If there’s one thing we could all probably use a lot more of, it’s the ability to focus. But telling yourself to stay focused on a task, especially a mundane one, is often a lot easier said than done.
The good news? There are several techniques that can help you zone in on the task in front...
Start with the simple things like:
This timing method helps you train your brain to stay on task for short periods of time. Here’s how it works:
if you are getting distracted by something in your work please try these 10 steps to be focused and be concentrated in your work.
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