By not knowing what the next task is, you suffer from loss of control of your life. That can contribute to higher stress levels and anxiety.
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Time Management - List of Top Tips for Managing Time Effectively
corporatefinanceinstitute.com
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How to create a productive workspace at home
How to balance work and personal life while working remotely
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Similar ideas to 3. Loss of control
A major cause of burnout is feeling like you don’t control your day. Your locus of control is internal if you think you are in control of what happens to you, and external if you think otherwise.
Numerous studies have connected an internal locus of control to higher levels...
In every situation, there are things we can control and things we can’t. We can control what we say or do, but trying to control what we can't is a recipe for anxiety and stress.
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