After thinking about how we feel, it is necessary to review what happened, what circumstances occurred so that the result was what it was and not another. For this, it is necessary to dig into the possible causes, and from there, take responsibility for everything that was under our control and that could have changed the final result. Do not see it as a way to mortify yourself for what happened, see it as a way to learn from your own experiences, to avoid repeating them.

Analyze Possible Causes

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<ol><li>Perform a symbolic performance that represents that elimination. For example, you could take a piece of paper, write what happened and how it makes you feel (you could use the one you made earlier). After that, you could burn it and remove, at least symbolically, those thoughts from yourself.</li><li>Decide whether to face or move away from the circumstance that caused you to fail; But whatever decision you make, make sure you have good reasons for doing so.</li><li>Take others' failures as reference.</li></ol>

Eliminate Any Negative Thoughts That Have Arisen in You 

A good way to self-analyze ourselves is through writing, this is a simple way to stop thinking so much about what happens to us in our lives, and have all that in a “second brain”. Undoubtedly, if writing helps us in good times, it helps us most in bad times. That is why, you should avoid friction as much as possible, and take a sheet and a pen, and write everything you feel. The idea is not to hurry, it is to understand well how you feel, to feel it from an observer's perspective and not that of an “actor”.

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