Maintaining mental health and well-being during the pandemic

The COVID-19 pandemic has probably frayed your sense of resilience. This is understandable as our minds are consumed by the spread of the virus and its impact on our health, loved ones, home, not to mention our work or employment status, and the abrupt transition to working from home or e-learning — we need to maintain our own mental health and well-being. This can be done by:

1. Managing Expectations
2. Managing Stress Threshold
3. Knowing your Red Flags
4. Having a Routine
5. Being Compassionate
6. Maintaining Connections
7. Staying in the Present Moment