4 'Unproductive' Habits That Make You More Productive - Deepstash

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4 'Unproductive' Habits That Make You More Productive

entrepreneur.com

Sleep in more

How long should you sleep?

The actual amount of time depends on your body’s needs, but your goal is to wake up feeling refreshed. While you’re sleeping, your body is doing the essential maintenance required. 

Your cells are repairing, your brain is processi...

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Take lots of breaks

It’s easy to forget about what’s best for your brain when you’re battling a deadline. 

You might think pushing through is what you need to do, but a 2011 University of Illinois study found foc...

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Laugh

Several years ago, the WHO named “stress” as the “The Health Epidemic of the 21st Century”. Since then, the pandemic has increased the amount of stress individuals are feeling at work and home.

One way to help combat stress is through laughter.

When you laug...

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Do nothing

It’s important to take time to get quiet each day.

Meditation can be an effective way to rest your mind, while increasing your creativity and focus. It can also help lower your stress and reduce negative emotions.

Also, it might be helpful to start with only...

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