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Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
Volatility. Uncertainty. Complexity. Ambiguity(shorthanded to “VUCA”) describe the type of high-stress, high-demand scenarios that can rapidly degrade one of our most powerful and influential brain systems: our attention .
Your attention system is complex and multifaceted, but the more you know about how it works,how to protect it the more you will be able to navigate VOCALS events - that will serve you not only through this crisis, but for the rest of your life.
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MORE IDEAS ON THIS
The reason we have “attention” is to solve one of the brain’s big problems: There is far more information in our environment (and in our own minds!) than the brain can fully process. Without a way to filter, the relentless sensory input would leave us overloaded, incapable of functioning effectiv...
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