Breathing Is Everything - Deepstash

Breathing Is Everything

How you breathe will dictate everything from the type of athlete you are, to how you sleep, to how your body feels and looks.

At the core of breathing is connecting with our core. Our breath does not originate in our lungs or in our chests, but from deep within.

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donnie

I don't take criticism or myself that seriously. It makes life brigher ☀️

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Deep breathing

  1. Sit or stand with your elbows slightly back. This allows your chest to expand more fully.
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  3. Hold your breath as you count to 5.
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Use deep breathing exercises to relax your body:

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A Breathing Technique

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