7 Ways to Learn from Your Negative Thoughts
Feelings are caused by thoughts. You can access these thoughts by asking “Why? I feel this way?”
The thoughts behind the emotion can show you your mind’s misunderstandings, because any thought that causes an unpleasant emotion is likely caused by an assumption. And assumptions can be redefined.
SIMILAR ARTICLES & IDEAS:
Combining the Mind Map Technique with the Creativity Triggers Technique.
The novelty of The Better Mind Map is in the custom triggers tailored to a specific challenge. It is a t...
You want an understanding of which decision will be best. For this, you need a level of insight into what each decision will lead to. Thinking this through, however, is futile.
You must be aware that however much critical thinking you apply to a decision, you may be wrong.
Being comfortable with being wrong, and knowing that your opinions and knowledge of a situation will change with time, brings a sense of true inner freedom and peace.
Studies have shown rumination to be strongly linked to depression, anxiety, binge eating, binge drinking, and self-harm.