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Channel your inner toddler
Question everything. Ask yourself what you might be assuming.
Dig deeply, and look at every facet of that assumption. It might be helpful to type or write this out.
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Notice thoughts behind the emotions
Feelings are caused by thoughts. You can access these thoughts by asking “Why? I feel this way?”
The thoughts behind the emotion can show you your mind’s misunderstandings, because any thought that causes an unpleasant emotion is likely caused by an assumption. And assumption...
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Observe your emotions
... without judging. However you feel is fine. Emotions are attention-getting devices that the mind uses to help you observe your thoughts.
Notice, especially, when you don’t feel good.
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Come up with other possibilities
... and find evidence for at least one of them. Your mind is subconsciously finding evidence for its assumptions, and now you are going to fight fire with fire.
Repetition is how the mind learns. Eventually, your subconscious mind will accept your redefinitions, and you will s...
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Question your beliefs
Look at the “evidence” for your belief.
The mind can only see evidence for what it already believes. Seek what experiences is your mind using to prove its “negative thought” true. List them. Then ask why they are true and if they make sense.
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3. Major triggers
- Loneliness
- Anger
- Sadness
The above-mentioned are some of the basis of unprocessed trauma.
When you recognize it, you can dig into the past and ask yourself the question: What causes this emotion? At that moment, you either know already; or maybe yo...
Make a Template for Your Journal
Sometimes the hardest part of journaling is staring at a blank page and not knowing what to write about.
Create a template that you follow every day. Maybe that’s writing three things you’re grateful for every day, or asking yourself a question each day, like “What can...
"Before you start some work, always ask yourself three question: Why I am doing it, What the result might be and will I be successful. Only when you think deeply and satisfactory answer to these question, go ahead."
CHANAKYA
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