7 Ways to Learn from Your Negative Thoughts
Question everything. Ask yourself what you might be assuming.
Dig deeply, and look at every facet of that assumption. It might be helpful to type or write this out.
SIMILAR ARTICLES & IDEAS:
Combining the Mind Map Technique with the Creativity Triggers Technique.
The novelty of The Better Mind Map is in the custom triggers tailored to a specific challenge. It is a template that provides structure for your early thinking and customizable to suit your purposes.
You want an understanding of which decision will be best. For this, you need a level of insight into what each decision will lead to. Thinking this through, however, is futile.
Acting, therefore, leads to clarity. Thought doesn’t. Why? Because you never, ever know what something will be like until you experience it.
You must be aware that however much critical thinking you apply to a decision, you may be wrong.
Being comfortable with being wrong, and knowing that your opinions and knowledge of a situation will change with time, brings a sense of true inner freedom and peace.
Studies have shown rumination to be strongly linked to depression, anxiety, binge eating, binge drinking, and self-harm.