Come up with other possibilities - Deepstash

Come up with other possibilities

... and find evidence for at least one of them. Your mind is subconsciously finding evidence for its assumptions, and now you are going to fight fire with fire.

Repetition is how the mind learns. Eventually, your subconscious mind will accept your redefinitions, and you will see a natural end to your negative thoughts.

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mrfrost

I control my emotions, not the other way around.

The idea is part of this collection:

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