A Healthy Relationship With Technology
We need to ask ourselves the following:
- What is my actual experience with technology? It includes how we feel when we scroll through the news or social media feeds.
- What goes on in my body when I use technology? We need to pause and notice how we breathe or if we are holding our breath or standing in a wrong posture just because we are engaged with our phone.
- Does everything need a solution? Tech solutionism refers to viewing everyday activities and experiences as problems and then trying to fix them with technology. Everything is not a problem that needs optimization.
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