Learn more about mindfulness with this collection
How to practice self-compassion
How to identify and challenge negative self-talk
How to build self-confidence
The smartphone, the laptop and now the smartwatch is filled with a constant stream of distractions.
If the mind is always engaged in something, without a single moment of pause or reflection, it becomes jaded, unable to experience life with wonder and curiosity.
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We need to ask ourselves the following:
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Instead of being egocentric and forever trapped in the cycle of voyeurism and narcissism in the many social media platforms, we need to use digital technologies to streamline and solve the many real challenges the world is grappling with.
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