Ideas from books, articles & podcasts.
"Your habits matter, because they allow you to become the person you want to be"
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A habit is a routine or behavior that is carried out repeatedly and most of the time automatically.
When you are faced with a problem repeatedly, your brain starts to automate the process of solving it. Your habits are sets of automatic solutions that solve the pro...
The best way to start a new habit is by Implementation Intention.
It is a plan you make beforehand about when and where to act. That is, how you intend to implement a particular habit.
The format for creating an implementation intension is :
We all know there r 2 types of habits- good habits and bad ones. We find it very difficult eradicating our bad habits and cultivating good ones.
Let's suppose assume an oak tree. The way it deeply trenches its roots deep down resembles the potential of our bad habit. Not only unless v work ...
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