How to Toughen Up (Mentally, That Is)
Think of 3-5 things that matter most to you. They may be guiding principles of your life or aspects of the person you want to become.
Then write a sentence or two on each, describing what they mean to you. These are the values you’ll want to act in service of when the going gets tough.
This is a professional note extracted from an online article.
Read more efficiently
Save what inspires you
Toughness is experiencing something that is subjectively distressing, and then leaning in, paying attention, and creating space to take a thoughtful action that aligns with your core values.
When you react to it, that's when it transforms into suffering.
You can learn to experience pain neutrally is through meditation: it teaches you to accept pain, sit with it and then move on, instead of reacting to it with stress.
A mantra is a short and meaningful phrase you repeat to yourself.
When you're facing a stressful situation, it helps by occupying the brain enough so that it doesn’t get caught up in obsessing, planning, and catastrophizing.
Don’t turn away from challenges. If you want to get better at anything, you’ve got to stress yourself.
Just make sure that you follow these challenges with periods of rest and recovery.
SIMILAR ARTICLES & IDEAS:
It’s the ability to take on someone else’s point of view when thinking.
By taking yourself out of the equation, the motivations of your opponent becomes clearer. And by understanding the othe...
When you break it down, almost every aspect of business involves an element of negotiation.
By honing your perspective taking skills, you are much more likely to come up with solutions that are acceptable to all parties.
Every athlete is bound to face at least a few major letdowns in his or her career. When this happens, you want to let yourself feel down for a good 24 to 48 hours.
Pre-race nerves are common, even amongst professional athletes.
Reframe nerves as excitement. When we do this, we harness heightened perception to raise ourselves up.
Instead of telling yourself, “I’m anxious, I need to calm down,” tell yourself, “I am excited, my body is primed to perform.”
one more idea
A change in one life area that brings about positive effects in other area. Exercise it’s not just vanity. What you do in the gym makes you a better, higher-performing person outside of ...
Besides the well-known health advantages, in a world where comfort is king, arduous physical activity provides a rare opportunity to practice embracing uncomfortable situations.