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How to apply new knowledge in everyday life
Why continuous learning is important
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Think of 3-5 things that matter most to you. They may be guiding principles of your life or aspects of the person you want to become.
Then write a sentence or two on each, describing what they mean to you. These are the values you’ll want to act in service of when the going gets tough.
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A mantra is a short and meaningful phrase you repeat to yourself.
When you're facing a stressful situation, it helps by occupying the brain enough so that it doesn’t get caught up in obsessing, planning, and catastrophizing.
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When you react to it, that's when it transforms into suffering.
You can learn to experience pain neutrally is through meditation: it teaches you to accept pain, sit with it and then move on, instead of reacting to it with stress.
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Don’t turn away from challenges. If you want to get better at anything, you’ve got to stress yourself.
Just make sure that you follow these challenges with periods of rest and recovery.
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Toughness is experiencing something that is subjectively distressing, and then leaning in, paying attention, and creating space to take a thoughtful action that aligns with your core values.
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All principles come from a set of values.
Your values are what you consider important and they define who you want to be. However, they are not practical to use when you are faced with tough decisions.
For example: You may value to “live a healthy...
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